Welcome to the Blog!
Here are some ways you can help spread awareness during mental health awareness month.
tips on how to seek out and find a therapist that works for you.
Did you “fall off the wagon” with your New Year’s Resolution? It’s April 1, and you may feel like the joke is on you. This year, I told myself that I would start learning how to write more blogs and creating more content. I started, stopped, got stuck, and here is my first blog on […]
As the days lengthen and the promise of summer begins to stir in the air, those of us living in the desert face a unique seasonal transition. This time is not only marked by a gradual increase in temperature but also by a surge in activities and responsibilities. Students and parents alike enter one of […]
Embracing Spring’s Renewal: The Mental Health Benefits of Spring Cleaning As the days stretch longer and the vibrant hues of spring flowers begin to unfold, a natural urge to rejuvenate our living spaces emerges. This seasonal shift isn’t just about embarking on a cleaning spree; it’s an opportunity to impact our mental well-being. This blog […]
Right now it can be difficult to practice “Self Care” – between Covid numbers rising again, the Holidays coming up, the political and social climate, as well as a number of other things, there is so much going on for everyone to manage right now. So rather than tell you what you “should” be doing, […]
Every year, around the holidays stress levels go up. There’s a lot to do! Our therapists here at the Phoenix Counseling Collective have put together a list of ideas to help you through this season. For Your General Well Being: #1) Plan something you really enjoy. We often get caught up in doing things for […]
