Welcome to the Blog!
Did you “fall off the wagon” with your New Year’s Resolution? It’s April 1, and you may feel like the joke is on you. This year, I told myself that I would start learning how to write more blogs and creating more content. I started, stopped, got stuck, and here is my first blog on […]
As the days lengthen and the promise of summer begins to stir in the air, those of us living in the desert face a unique seasonal transition. This time is not only marked by a gradual increase in temperature but also by a surge in activities and responsibilities. Students and parents alike enter one of […]
Embracing Spring’s Renewal: The Mental Health Benefits of Spring Cleaning As the days stretch longer and the vibrant hues of spring flowers begin to unfold, a natural urge to rejuvenate our living spaces emerges. This seasonal shift isn’t just about embarking on a cleaning spree; it’s an opportunity to impact our mental well-being. This blog […]
Right now it can be difficult to practice “Self Care” – between Covid numbers rising again, the Holidays coming up, the political and social climate, as well as a number of other things, there is so much going on for everyone to manage right now. So rather than tell you what you “should” be doing, […]
Every year, around the holidays stress levels go up. There’s a lot to do! Our therapists here at the Phoenix Counseling Collective have put together a list of ideas to help you through this season. For Your General Well Being: #1) Plan something you really enjoy. We often get caught up in doing things for […]
