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Right now it can be difficult to practice “Self Care” – between Covid numbers rising again, the Holidays coming up, the political and social climate, as well as a number of other things, there is so much going on for everyone to manage right now.  So rather than tell you what you “should” be doing, […]

Every year, around the holidays stress levels go up. There’s a lot to do! Our therapists here at the Phoenix Counseling Collective have put together a list of ideas to help you through this season. For Your General Well Being: #1) Plan something you really enjoy. We often get caught up in doing things for […]