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You see what you expect to see. This is not only true for your eyes, but your outlook on life. Gratitude Journals, Meditation (even “micro-dosing” meditation), and Cold Plunges are great ways to be mindful about the breadth of the human experience and help us pessimists remember that there are really awesome, beautiful things happening in life if we take the time to open our eyes and focus on them. It makes for a much fuller, rich experience of life.

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, leaving little room for moments of stillness and reflection. However, cultivating mindfulness – the practice of being fully present and engaged in the moment – can profoundly impact our mental health and overall well-being. Let’s delve deeper […]

Mindfulness matters. Many studies have demonstrated this over and over again, especially related to anxiety and depression. So, to celebrate the fact that we can use our minds to alleviate our suffering, we have gotten together to share some of our favorite mindfulness activities. You CAN use these at home! Why we use Mindfulness: Neurologically […]