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Waking up in a cold sweat, feeling like danger is around every corner, or turning to unhealthy coping mechanisms—these can all be signs of unresolved trauma. If this sounds familiar, EMDR (Eye Movement Desensitization and Reprocessing) therapy might be the breakthrough you’ve been searching for.

EMDR helps your brain process painful events so they no longer control your present. By using bilateral stimulation and your brain’s ability to heal itself, EMDR allows you to observe your trauma without reliving it, ultimately reducing distress and building resilience.

This article explains the steps in EMDR and what a new client can expect in the process.

Learn how trauma can impact a person’s brain and body, and how therapy can be a way to heal.

IFS, EMDR, AEDP, what do all these letters actually mean?!? It can be frustrating as you’re looking through the Good Therapy website, trying to find a good therapist, when all these acronyms, or different treatment types are thrown around. This post will help you understand the different modalities of therapy that we use at the […]