The Phoenix Counseling Collective
531 E. Lynwood St. Phoenix, AZ 85004
623-295-9448
office@phxcounselingcollective.com

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Disclaimer: These are just some thoughts of one therapist. Use them if they are helpful. Discard all others.  “Why provide therapy in a time like this?” This is the question that bounced around in me during the first 2 weeks of the Coronavirus Pandemic. Ironically, this question was not a conscious one, but instead one […]

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Why Provide Therapy at a Time Like This? A Psychotherapist Questions his Profession During COVID-19

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Advice for Spouses Confined to Their Homes: Make a schedule and plan for downtime. Having some structure can help parents and children have a sense of normalcy. It will also help guide the day and can create a team atmosphere about how you will all do the day together. Humans thrive with rhythms in their […]

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Parenting, Partnering, and BE-ing During the COVID19 Pandemic

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Mindfulness matters. Many studies have demonstrated this over and over again, especially related to anxiety and depression. So, to celebrate the fact that we can use our minds to alleviate our suffering, we have gotten together to share some of our favorite mindfulness activities. You CAN use these at home! Why we use Mindfulness: Neurologically […]

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Mindfulness Is More than Mumbo-Jumbo

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I always ask my clients what their anxiety looks like. Sometimes they look at me with a look of “aren’t you supposed to be the expert?” But I can’t be the expert on their anxiety. Only they can be that. And so, we begin the process of looking at what their anxiety looks like emotionally, […]

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What Can You Learn From Your Anxiety?