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Typically, when a person goes to therapy, they know they’ll be asked questions, but what kinds of questions? And why these? Sometimes the questions that are asked seem odd, or vague. In this blog post, you’ll learn the why behind some of the questions we often ask. “Where to?” Almost every session, I begin with […]

IFS, EMDR, AEDP, what do all these letters actually mean?!? It can be frustrating as you’re looking through the Good Therapy website, trying to find a good therapist, when all these acronyms, or different treatment types are thrown around. This post will help you understand the different modalities of therapy that we use at the […]