Did you know? It’s normal to have thoughts about suicide but not be depressed or suicidal. For example, when you’re standing on a bridge overlooking a beautiful sunset and have a passing thought about jumping off, that doesn’t necessarily indicate you’re suicidal and need to panic about having the thought. It might just mean your […]
Right now it can be difficult to practice “Self Care” – between Covid numbers rising again, the Holidays coming up, the political and social climate, as well as a number of other things, there is so much going on for everyone to manage right now. So rather than tell you what you “should” be doing, […]
When we find out that a friend or loved one has started to work out, or gone to a physical therapist, our response is usually not a disapproving, “Oh, you’re one of those people who has to go to the gym… sounds like things are pretty rough for you.” Nor is the response, “You had […]