The Phoenix Counseling Collective
531 E. Lynwood St. Phoenix, AZ 85004
623-295-9448
office@phxcounselingcollective.com

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Right now it can be difficult to practice “Self Care” – between Covid numbers rising again, the Holidays coming up, the political and social climate, as well as a number of other things, there is so much going on for everyone to manage right now.  So rather than tell you what you “should” be doing, […]

Self Care

13 Ways To Practice Good Self Care

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When we find out that a friend or loved one has started to work out, or gone to a physical therapist, our response is usually not a disapproving,  “Oh, you’re one of those people who has to go to the gym… sounds like things are pretty rough for you.” Nor is the response, “You had […]

Self Care, Therapy

Go to Therapy, Get a Counselor – It’s Healthy

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I am a person who enjoys setting goals and making lists. Even better than making lists is checking them off.  I don’t know where I picked up the term “Time Mapping,” but somewhere along the way I started using this practice. I call it “Time Mapping” because I create a map of the week that […]

Self Care

Time Mapping – Blending Sabbath Practice and Goal Setting