Welcome to the Blog!

Waking up in a cold sweat, feeling like danger is around every corner, or turning to unhealthy coping mechanisms—these can all be signs of unresolved trauma. If this sounds familiar, EMDR (Eye Movement Desensitization and Reprocessing) therapy might be the breakthrough you’ve been searching for.

EMDR helps your brain process painful events so they no longer control your present. By using bilateral stimulation and your brain’s ability to heal itself, EMDR allows you to observe your trauma without reliving it, ultimately reducing distress and building resilience.

This article explains the steps in EMDR and what a new client can expect in the process.

Love, As You Know It “I don’t want to end up with someone like my dad.” “Why do I keep ending up in unhealthy relationships/friendships?” “We just keep doing the same thing over and over and it’s not working.” “ I don’t want my kids to repeat my mistakes.” “We feel stuck and we don’t […]

When couples come into my office, it usually isn’t because their marriage is going well, and they just want to talk about how happy they are. Instead, it’s quite the opposite. They come in because something is broken in their relationship. Their connection has become disconnected. They have lost something they are afraid is “un-find-able”. […]