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The transition to the fall season, especially this year, has some of us feeling a little on edge. The therapists and team here have put together a list of ideas to help you with this transition.  Talk Schedule.  Talk to your partner and children about the upcoming season. What do they have coming up at […]

Typically, when a person goes to therapy, they know they’ll be asked questions, but what kinds of questions? And why these? Sometimes the questions that are asked seem odd, or vague. In this blog post, you’ll learn the why behind some of the questions we often ask. “Where to?” Almost every session, I begin with […]

Mindfulness matters. Many studies have demonstrated this over and over again, especially related to anxiety and depression. So, to celebrate the fact that we can use our minds to alleviate our suffering, we have gotten together to share some of our favorite mindfulness activities. You CAN use these at home! Why we use Mindfulness: Neurologically […]