The Phoenix Counseling Collective
531 E. Lynwood St. Phoenix, AZ 85004
623-295-9448
office@phxcounselingcollective.com

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Typically, when a person goes to therapy, they know they’ll be asked questions, but what kinds of questions? And why these? Sometimes the questions that are asked seem odd, or vague. In this blog post, you’ll learn the why behind some of the questions we often ask. “Where to?” Almost every session, I begin with […]

Emotions, Mindfulness, Therapeutic Modalities, Therapy

Why Does My Therapist Ask…

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Mindfulness matters. Many studies have demonstrated this over and over again, especially related to anxiety and depression. So, to celebrate the fact that we can use our minds to alleviate our suffering, we have gotten together to share some of our favorite mindfulness activities. You CAN use these at home! Why we use Mindfulness: Neurologically […]

Mindfulness

Mindfulness Is More than Mumbo-Jumbo