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In talking to other therapists and those in the helping field there seems to be some anecdotal evidence that AI is taking a good bit of the market share of our industry. This collective sense that things are changing is strengthened by a 2025 Harvard Business Review Article that showed that the number one use […]

As a leader, your greatest responsibility is to guide and support those you lead. However, one of the biggest challenges you face is not external — it is internal. Your brain’s primal fear of danger, rooted in its desire to stay psychologically, emotionally, and physically safe, can often become your greatest weakness in leadership. This […]

As temperatures remain high and summer seems to stretch on endlessly (especially here in Phoenix), many individuals face unique stressors that can impact their mental health. Even as schedules shift with the start of the school year and fall sports, the lingering heat adds another layer of challenge. In this article, we’ll explore common stressors […]

Psychotherapy can be a relieving experience for those who struggle with severe anxiety and help them get their life back. Having someone else to work with you helps eliminate shame around the anxiety and helps you understand the physiological, emotional, and cognitive dynamics at play, along with its origins and function of the pattern of avoiding danger.

Here are some ways you can help spread awareness during mental health awareness month.