The Phoenix Counseling Collective
531 E. Lynwood St. Phoenix, AZ 85004
623-295-9448
office@phxcounselingcollective.com

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As temperatures remain high and summer seems to stretch on endlessly (especially here in Phoenix), many individuals face unique stressors that can impact their mental health. Even as schedules shift with the start of the school year and fall sports, the lingering heat adds another layer of challenge. In this article, we’ll explore common stressors […]

Navigating the End of Summer Heat and Seasonal Transitions

10 Back to School Tips: for K-12 Students, Parents and College Students It doesn’t matter if you are a first grader, teenager or adult, heading out of summer break and into the “back-to-school” season is a big adjustment at any age. For some, summer is a time of freedom, travel and play, a time for […]

10 Back to School Tips

The transition to the fall season, especially this year, has some of us feeling a little on edge. The therapists and team here have put together a list of ideas to help you with this transition.  Talk Schedule.  Talk to your partner and children about the upcoming season. What do they have coming up at […]

Tips to Help You and Your Family Transition From Summer to Fall

Advice for Spouses Confined to Their Homes: Make a schedule and plan for downtime. Having some structure can help parents and children have a sense of normalcy. It will also help guide the day and can create a team atmosphere about how you will all do the day together. Humans thrive with rhythms in their […]

Parenting, Partnering, and BE-ing During the COVID19 Pandemic

November is the month that many people begin to process how difficult and stressful the Holidays are. Particularly if they will be around family this year. They find that they become irritable, feel anxious inside, or even downright dread being home. There are many reasons why this can be the case. For some, this is […]

Going Home for the Holidays: Some Strategies for Sanity