Welcome to the Blog!
Our practice has been utilizing telehealth the past couple of weeks, and as we transition we wanted to offer some information that might be helpful. Some Things are Still the Same: Therapy isn’t confined to a specific time, place, or modality. Much of what you’ve already been working on in the office can continue […]
Advice for Spouses Confined to Their Homes: Make a schedule and plan for downtime. Having some structure can help parents and children have a sense of normalcy. It will also help guide the day and can create a team atmosphere about how you will all do the day together. Humans thrive with rhythms in their […]
Forgiveness. Just reading that word probably brings up a lot of different feelings and ideas about what it entails. For many people, forgiveness is loaded with pressure: “…you must forgive people” “…you should forgive your parents, they were just doing their best” “…forgive and forget” This post is not about defining forgiveness or talking about […]
“Falling in Love” is a phrase we often hear. It is a phrase we use to describe the confluence of biological, physical and emotional aspects of attraction and connection to someone. Yes, it feels real. It is fun and exciting, and it can lay the groundwork for a solid friendship and loving attachment. What is […]
For our first post of 2020, we are addressing “New Year’s Resolutions.” We cover whether we are in favor of them or against them and why, and some ideas for alternatives. Life’s natural rhythm provides us with opportunities to stop, start, pause, and replay. Birthdays and anniversaries can help us remember, holidays give us pause […]
Every year, around the holidays stress levels go up. There’s a lot to do! Our therapists here at the Phoenix Counseling Collective have put together a list of ideas to help you through this season. For Your General Well Being: #1) Plan something you really enjoy. We often get caught up in doing things for […]
When couples come into my office, it usually isn’t because their marriage is going well, and they just want to talk about how happy they are. Instead, it’s quite the opposite. They come in because something is broken in their relationship. Their connection has become disconnected. They have lost something they are afraid is “un-find-able”. […]
Ask a Therapist: What is Transference? When you Google the word “transference” this is what you’ll find: trans·fer·ence noun: transference Psychoanalysis the redirection to a substitute, usually a therapist, of emotions that were originally felt in childhood So.. what does that actually mean? How does this show up with you in therapy and what does […]
We are thrilled to announce that The Phoenix Counseling Collective is moving! Our new address is: 531 E. Lynwood, Phoenix, AZ 85004. For the last 6 years our practice has enjoyed seeing our clients out of an historic house in downtown Phoenix. That space felt comfortable and safe to do the difficult work of growing […]
Mindfulness matters. Many studies have demonstrated this over and over again, especially related to anxiety and depression. So, to celebrate the fact that we can use our minds to alleviate our suffering, we have gotten together to share some of our favorite mindfulness activities. You CAN use these at home! Why we use Mindfulness: Neurologically […]
